Let me begin here: I write a children’s book series titled Lady Lucy’s Quest about a feisty multi-racial heroine who becomes a knight in the Middle Ages. With her team of trusty helpers (Dillon the Dragon; Tapestry the Unicorn; and Quincy the Belgian Shepherd), she goes on a myriad of…

Holidays are hard for many generally and now specifically. So, here’s something to try whether you are near or far, in person or remote: Tongue twisters! Yes, really. They have a long educational history. They promote learning and enunciation. They build vocabulary. They showcase mistake making and trying again. They…

We need to help children (and adults) process the election for President. Here are a set of strategies/activities that educators can adapt and use for students at all ages and stages. More will be added as time progresses in the transition but this will be beneficial now! Classroom Strategies and…

Worried about the election and possible violence? Me too, regardless of outcome. This creates anxiety and tension and possible trauma. This isn’t good for anyone. …

Look at this chart of mental health needs created by Crazyhead Comics. Note these layers — — support, healthy relationships, empathy. Now ask yourself about the behavior of the Harvard University women’s hockey coach which included, but was not limited to, berating players, hazing, disrespect, naked skates where women players…

Money and Happiness Two recent events have been rattling around in my mind and while they are vastly different in some ways, they both exemplify the notion that money doesn’t guarantee happiness. And, they both sadly demonstrate how wealth can hide unhappiness. The literature is mixed in terms of money…

I am an optimistic person. I believe in and trust people. I actually think we can improve the world in which we live, and I don’t mean in a Don Quijote-like sense. Sure, there are bad apples and folks struggling with mental illness but on balance, I have hope for…

Much has already been written about Don Lemon’s way off base comments about Nikki Haley, a presidential candidate, being past her “prime” (I’ll return to the term momentarily.) Ms. Haley is 51 years old. Mr. Lemon is 56 years old. CNN demanded (asked?) …

Coincidences? Ubiquity? Today, I am teaching a course segment to a group of students at Sonoma State that has been planned for weeks. The topic: trauma re-triggering. Two days ago, I led an ongoing workshop through the Yes We Must Coalition with 15 colleges and their teams on how to…